Metin1688 - Member

Metin1688

Joined December 2023

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Weight History

Start Weight

168.7 lb

Lost so far: 7.7 lb

Current Weight

160.9 lb
Performance: gaining 1.3 lb a week

Goal Weight

153.2 lb

Still to go: 7.7 lb

➰ Önemli olan diyet değil, sürdürülebilir yaşam tarzı
➰ Haftada 4 spor, yüzme ve fitness 🏊‍♂️🏃
➰ Şu an 1.600 - 1.800 kcal arası
➰ Hafatada 1 akşam kaçamağı var 🍺
➰ Boy 180 - Kilo 76,5 - 🦀
➰ Tipik kalorisayar mühendis 📏

➰ Bel çevresi 96 - Hedef 84 🎯

Metin1688's Weight History

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Following

	beylu
	last weighin: losing 4.6 lb a week

	Zeze.@
	last weighin: losing 7.7 lb a week

	ilknur.@01
	last weighin: losing 13.1 lb a week

	zeynep.kln
	last weighin: losing 0.3 lb a week

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Metin1688's Recent Food & Exercise

	8 Ceviz
	1/2 serving Tadım Kavrulmuş Fındık İçi
	1 serving Peyman Çiğ İç Kabak Çekirdeği
	Swimming (moderate)

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Metin1688's Weight History

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Metin1688's Recent Food & Exercise