Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Metin1688
Metin1688
Joined December 2023
Posts
88
Following
83
Followers
16
Weight History
Start Weight
168.7 lb
Lost so far:
7.7 lb
Current Weight
160.9 lb
Performance:
gaining 1.3 lb a week
Goal Weight
153.2 lb
Still to go:
7.7 lb
Follow
➰ Önemli olan diyet değil, sürdürülebilir yaşam tarzı
➰ Haftada 4 spor, yüzme ve fitness 🏊♂️🏃
➰ Şu an 1.600 - 1.800 kcal arası
➰ Hafatada 1 akşam kaçamağı var 🍺
➰ Boy 180 - Kilo 76,5 - 🦀
➰ Tipik kalorisayar mühendis 📏
➰ Bel çevresi 96 - Hedef 84 🎯
Metin1688's Weight History
view Metin1688's complete history
Following
bilmemkacincidiyetim
last weighin:
losing 0.9 lb a week
ikarüs
last weighin:
gaining 0.1 lb a week
whatcanwedo
last weighin:
losing 20.1 lb a week
EdaL.
last weighin:
steady
view all
Other Related Links
Members
Members
Forums
Metin1688's Recent Food & Exercise
8 Ceviz
1/2 serving Tadım Kavrulmuş Fındık İçi
1 serving Peyman Çiğ İç Kabak Çekirdeği
Swimming (moderate)
view diet calendar