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Weight History
showing entries 26 to 30 of 112
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29 June 2018
I believe that since we have been careful about what foods we bring into the house - when we do eat out 90% of the time my husband and I split a meal, we are fairly diligent about recording what foods and drinks we consume in a day, and counting the calories/carbs/fats/protein - for the last six months, we have set a pattern that is easy enough to follow that (unless we get terribly sloppy) should last us for the rest of our lives. I am happy to have found myself in the 140's this week! My goal is near. Now I have to decide if I will set it even lower, and what would be a good number to strive for. I can still pinch way more than an inch on my tummy!
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29 June 2018
Weigh-in:
148.0 lb
lost so far:
24.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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losing 28.0 lb a week
28 June 2018
Weigh-in:
152.0 lb
lost so far:
20.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 7.0 lb a week
27 June 2018
Home from more than a full week of camping, riding horses, mucking stalls, walking uphill to the bathrooms at the campground. Had a blast with many friends, and not worrying one whit about my weight or diet. Had Gatorade and salty chips to replenish salt and electrolytes. Had drinks and or ice cream every time we went to town to eat out and I still lost 3 lbs.!
I guess that if you are going to be bad that heavy exercise, lots and lots of movement, and not overdosing too badly on calories despite having all the wrong foodstuffs and drinks is the key.
I think I am on some kind of curve that has helped me loose weight. It has taken me a third of the time to loose the last 10 pounds than it did the first 10 pounds.
(3 comments)
27 June 2018
Weigh-in:
151.0 lb
lost so far:
21.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
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