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Mello B's Journal

Mello B's Profile |Send a Message | Weight History

showing entries 1 to 5 of 174

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30 June 2024

Not logging today. Had Dr visit yesterday and bloodwork. She’s happy with my weight loss and BP! Dropping one prescription to once a day as well as seeing if I can phase out Symbicort. No wine equals no coughing fits…hmm.

Got labs back everything looks great MINUS cholesterol. Ugh total 245 up from 216. O my thing out of range really is LDL. Coming in at 183. Already refused statins for 2 years.

Need help! Throw out your ideas. I have COQ10 and liquid turmeric as well as krill oil pills and Metamucil. I’ll reduce meat products again. Already don’t eat butter or dairy. Up my exercise although it’s like 100 degrees. UGH- always one damn thing isn’t it?

(1 comment)

28 June 2024

Weigh-in: 147.4 lb

lost so far: 74.8 lb

still to go: 2.4 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

27 June 2024

Weigh-in: 148.4 lb

lost so far: 73.8 lb

still to go: 3.4 lb

Diet followed reasonably well

add comment steady weight

26 June 2024

Weigh-in: 148.4 lb

lost so far: 73.8 lb

still to go: 3.4 lb

Diet followed reasonably well

add comment losing 12.6 lb a week

25 June 2024

Weigh-in: 150.2 lb

lost so far: 72.0 lb

still to go: 5.2 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

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