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Mehmet Ali BAKIR
Mehmet Ali BAKIR
Joined May 2020
Posts
128
Following
131
Followers
14
Weight History
Start Weight
196.0 lb
Lost so far:
0 lb
Current Weight
196.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
172.0 lb
Still to go:
24.0 lb
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Mehmet Ali BAKIR's Weight History
view Mehmet Ali BAKIR's complete history
Following
vika999999999
last weighin:
steady
gwirr
last weighin:
losing 0.1 lb a week
Avory_anna
last weighin:
losing 2.2 lb a week
Светлана-K
last weighin:
losing 0.9 lb a week
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Mehmet Ali BAKIR's Recent Food & Exercise
1 10 small serving Yeşil Zeytin
1
medium
Yeşil Biber
1 cup pared, chopped Salatalık (Soyulmuş)
Cardio
High Intensity Interval Training (HIIT)
Bicycling (moderate) - 13/mph
view diet calendar
