Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MeWestlake
MeWestlake
Joined July 2013
Posts
156
Following
22
Followers
18
Weight History
Start Weight
230.0 lb
Lost so far:
1.8 lb
Current Weight
228.2 lb
Performance:
losing 5.6 lb a week
Goal Weight
160.0 lb
Still to go:
68.2 lb
Follow
MeWestlake's Weight History
view MeWestlake's complete history
MeWestlake's Latest Member Challenges
53
Daily Accountability 2020-#32
status:
Completed
ended:
10 Aug 20
view progress
52
Daily Accountability 2020-#30
status:
Completed
ended:
27 Jul 20
view progress
view all MeWestlake's challenges
Following
davidsprincess
last weighin:
losing 1.4 lb a week
Debbie Cousins
last weighin:
losing 9.8 lb a week
Gypsy Tart
last weighin:
losing 0.8 lb a week
PurpleAsh93
last weighin:
gaining 1.8 lb a week
view all
MeWestlake's Cookbook
cals: 352kcal | fat: 16.29g | carbs: 30.55g | prot: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
cals: 411kcal | fat: 28.18g | carbs: 7.93g | prot: 30.51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
view complete cookbook
Other Related Links
Members
Members
Forums
MeWestlake's Recent Food & Exercise
1
:custom:1/4 cup
Ragu Homemade Style Pizza Sauce
2
cups
Water
1
:custom:1 biscuit
Pillsbury Grands! Southern Homestyle Buttermilk Biscuits
Walking (exercise) - 3.5/mph
Shopping
Housework
view diet calendar
MeWestlake's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all MeWestlake's groups