Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
McVanys
McVanys
Joined January 2011
Posts
13
Following
2
Followers
4
Weight History
Start Weight
133.0 lb
Lost so far:
2.6 lb
Current Weight
135.6 lb
Performance:
gaining 2.2 lb a week
Goal Weight
115.0 lb
Still to go:
20.6 lb
Follow
McVanys's Weight History
view McVanys's complete history
Following
RabbiesLoveFood
last weighin:
gaining 1.4 lb a week
fattymcgutt
last weighin:
losing 3.9 lb a week
McVanys's Cookbook
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 215kcal | fat: 2.72g | carbs: 38.54g | prot: 11.62g
Black Bean Salad
A great salad for summer that tastes incredible.
view complete cookbook
Other Related Links
Members
Members
Forums
McVanys's Recent Food & Exercise
1 serving Light Nonfat Yogurt - Strawberry Banana
1/2
medium
Bananas
3
medium
Strawberries
view diet calendar