Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mayknot
Mayknot
Joined February 2014
Posts
195
Following
0
Followers
2
Weight History
Start Weight
187.0 lb
Lost so far:
7.0 lb
Current Weight
194.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
154.0 lb
Still to go:
40.0 lb
Follow
Mayknot 's Weight History
view Mayknot 's complete history
Mayknot 's Cookbook
cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
view complete cookbook
Other Related Links
Members
Members
Forums