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Mayadc98
Mayadc98
Joined July 2013
Posts
18
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
1.0 lb
Current Weight
211.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
41.0 lb
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Mayadc98's Weight History
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Mayadc98's Latest Member Challenges
244
Lose 20 pounds before Christmas
status:
Completed
ended:
25 Nov 13
view progress
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Mayadc98's Cookbook
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
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Mayadc98's Recent Food & Exercise
1 oz Plantain Chips
1 serving Mott's Ready to Eat Sliced Apples
1/4 cup Raspberries
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
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Mayadc98's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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