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MaverickMackem
MaverickMackem
Joined January 2013
Posts
57
Following
6
Followers
12
Weight History
Start Weight
262.4 lb
Lost so far:
34.2 lb
Current Weight
228.2 lb
Performance:
losing 7.7 lb a week
Goal Weight
183.0 lb
Still to go:
45.2 lb
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MaverickMackem's Weight History
view MaverickMackem's complete history
MaverickMackem's Latest Member Challenges
77
8 Weeks to the 2017 Summer Body
status:
Completed
ended:
03 Jul 17
view progress
74
Daily Jumping Jacks
status:
Completed
ended:
15 May 17
view progress
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Following
CraigDrury79
only visible to followers
daveyd83
only visible to followers
alexjonesa
only visible to followers
knealuu
last weighin:
losing 3.6 lb a week
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MaverickMackem's Cookbook
cals: 349kcal | fat: 2.97g | carbs: 44.16g | prot: 36.39g
Spicy Mexican Chicken Salad
Hot with lots of beans.
cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
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MaverickMackem's Latest Posts
Bruce Lee ab workout
Have you any details for this please, sounds intriguing!
posted
29 Jan 2013, 03:00
WII
Agree regarding the Just Dance games for the Wii, they are all very good and have a broad range of difficulty and speeds. So for someone with two left feet and the rhythm of a rock like me, they are worthwhile investing in!
posted
29 Jan 2013, 02:59
MaverickMackem has submitted 2 posts
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MaverickMackem's Recent Food & Exercise
1 serving Tesco Calorie Controlled Mushroom Risotto
0.818 serving Sainsbury's Be Good to Yourself Tomato & Basil Chicken
1 large Baked Sweetpotato (Peel Not Eaten)
Calisthenics (heavy, e.g. pushups)
Soccer
Walking (brisk) - 4/mph
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