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Weight History
showing entries 11 to 15 of 16
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04 February 2007
I now have the YOU book, and I'm going through it from beginning to end. I'm about a quarter of the way through it and it's really interesting how our bodies work. I like the drawings, they make the book more fun to read. I love walking but I'm going to have to rely on my treadmill or do the OZ exercises indoors, it's been pretty cold here in Wis. This morning our gauge read 10 below. Brrrr! A few more days of this and hopefully things will warm up! Down another 2 pounds, I love it! My sugar cravings have definitely slowed down to a crawl, pretty much everything I ate prior to this had so much sugar in it. and here I thought I was eating healthy!! We have some steel cut oats in the cupboard, haven't tried them yet, any words on the best way to prepare?? Looking forward to another loss next week, and good luck to all of you as well!
Have a great week everyone!
04 February 2007
Weigh-in:
169.0 lb
lost so far:
5.0 lb
still to go:
39.0 lb
Diet followed reasonably well
losing 2.0 lb a week
28 January 2007
I lost 3 pounds this week! I can't believe that cutting out things with High Fructose sugar can make such a difference! I even feel better without the Highs and lows that eating too much sugar can create! I think I'm on to something! I'm even trying new recipes, so far, so good! I'll measure my waistline soon, and I'm sure the numbers will be down there also!
Weigh-in:
171.0 lb
lost so far:
3.0 lb
still to go:
41.0 lb
Diet followed 100%
losing 3.0 lb a week
23 January 2007
Hello everyone!
I stopped at the store on the way home from work to buy some hamburger buns, wow, All the ones I read that I thought would work had enriched flour, or bleached flour, or sugar as the first ingredients. Then I found a pack of 8, it said 100% whole wheat on the label, but when I read the ingredients, the third item listed was sugar. maybe that's the best I'm going to find. Does anyone know of any certain brand that would be suitable? We eat vegetable patties, the Boca kind. And I'm not sure about Ketchup. Should that be just in limited quantities or ommitted from the diet completely? I don't have the book yet, I ordered it and I'm expecting it later this week.
21 January 2007
Hello everyone!
I am going to buy the "You on a Diet" book soon, and am eager to get started on healthier eating. I have been a yo yo dieter for many years, always the same 40 pounds. I lost weight on Slimfast products, but of course got tired of it. I am currently a Weight Watchers member, but I am choosing all the wrong foods. I love the way this program gets you to really look at all the labels when you shop. My husband is very supportive and is going to join me in losing weight and eating healthier. We are going to be Grandparents soon, and I want to extend my life to be able to enjoy this little one, and watch it grow and have children of it's own! I would love to have a diet buddy as well, so if anyone would like to be my diet buddy that would be great! We walk almost daily, 3 miles or so and we have two dogs. Looking forward to using this site for support and information!
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