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Marquesha613
Marquesha613
Joined December 2011
Posts
8
Following
1
Followers
1
Weight History
Start Weight
193.0 lb
Lost so far:
0 lb
Current Weight
193.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
170.0 lb
Still to go:
23.0 lb
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Marquesha613's Weight History
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Marquesha613's Latest Member Challenges
622
Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status:
Completed
ended:
26 Mar 12
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Marquesha613's Cookbook
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
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Marquesha613's Latest Posts
can anyone tell me were to start with the weight watchers diet plan?
you can also google specific questions. I've found that there are a few sites that give you great insight on WW. I personally did that. I also went into one of their stores and bought a kit.
posted
01 Jan 2012, 02:26
Marquesha613 has submitted 1 post
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Marquesha613's Recent Food & Exercise
1/2 grapefruit
2 servings tuscan garden bacon bits
1/2 serving Edenvale Crumbled Feta Cheese
Dance (slow step)
Housework
Dance (fast step, aerobic)
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Marquesha613's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
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