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Marla_Singer89
Marla_Singer89
Joined August 2016
Posts
39
Following
8
Followers
2
Weight History
Start Weight
157.0 lb
Lost so far:
4.0 lb
Current Weight
153.0 lb
Performance:
losing 3.1 lb a week
Goal Weight
121.3 lb
Still to go:
31.7 lb
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Marla_Singer89's Weight History
view Marla_Singer89's complete history
Following
ТанькаВырвиГлаз
last weighin:
losing 0.0 lb a week
lilechka_
last weighin:
losing 1.0 lb a week
invincible_tina
last weighin:
gaining 0.4 lb a week
Алена на ПП
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Marla_Singer89's Cookbook
cals: 314kcal | fat: 5.24g | carbs: 45.66g | prot: 24.61g
Сырники Диетические
Просто, вкусно, быстро.
cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
cals: 424kcal | fat: 8.93g | carbs: 34.92g | prot: 47.63g
Сырники из Рисовой Муки
Рисовая мука - тот секрет идеальных сырников.
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Marla_Singer89's Recent Food & Exercise
2 medium Жареное Яйцо
1 serving Творожный бейгл
22 g Семга Слабосоленая
Swimming (moderate)
Walking (moderate) - 3/mph
Elliptical
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