Markus_Rgbg - Member

Markus_Rgbg

Joined August 2018

Posts

117

Following

Followers

Weight History

Start Weight

323.0 lb

Lost so far: 41.4 lb

Current Weight

281.5 lb
Performance: losing 2.7 lb a week

Goal Weight

253.5 lb

Still to go: 28.0 lb

top secret, ask me if you want ;)

Markus_Rgbg's Weight History

	•°•♡Veggie'Girl♡•°•
	last weighin: gaining 0.9 lb a week

	Puppi Popcorn
	last weighin: gaining 0.7 lb a week

view all

	1 :custom:1 Riegel, 45 g IronMaxx Protein Bar Kokos
	350 g Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt)
	0.9 :custom:90 g Edeka Bio High Protein Linsenwaffeln
	Cross Training
	Gym
	Cardio