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Markhowy
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Weight History
showing entries 1 to 5 of 11
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07 July 2024
same weight !!.. not sure what i am doing right or wrong... coming under my rec, 2500 cals a day.. i do actually feel like ive lost and look it 🤷.
Weigh-in:
195.1 lb
lost so far:
1.1 lb
still to go:
27.6 lb
Diet followed reasonably well
steady weight
22 June 2024
lost 🤸🤸 at last.. no weights tho this week just Walking, crosstrainer and Row machine
Weigh-in:
195.1 lb
lost so far:
1.1 lb
still to go:
27.6 lb
Diet followed reasonably well
losing 1.3 lb a week
16 June 2024
stuck on 89 kg !!.. that's allowing myself 1800 cals a day... my recommended intake is 2500..i do feel less full/bloated..perseverance Mark..
Weigh-in:
196.2 lb
lost so far:
0 lb
still to go:
28.7 lb
Diet followed reasonably well
steady weight
15 June 2024
13 June 2024
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Markhowy's weight history
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