Markhowy - Member

Markhowy

Joined May 2024

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Weight History

Start Weight

196.2 lb

Lost so far: 2.2 lb

Current Weight

198.4 lb
Performance: gaining 0.7 lb a week

Goal Weight

167.6 lb

Still to go: 30.9 lb

Markhowy's Weight History

	LetsGoAshe
	last weighin: gaining 2.8 lb a week

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	1 mug Tea with Semi-Skimmed Milk
	1 medium Banana
	2 slices Wholemeal Bread
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Cross Training