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Markdiederich
Markdiederich
Joined June 2012
Posts
1347
Following
0
Followers
4
Weight History
Start Weight
227.0 lb
Lost so far:
5.0 lb
Current Weight
232.0 lb
Performance:
losing 4.8 lb a week
Goal Weight
195.0 lb
Still to go:
37.0 lb
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Markdiederich's Weight History
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Markdiederich's Recent Food & Exercise
1 serving Field Roast Classic Meatloaf
1 slice regular Toasted Rye Bread
2 servings Great Value Large White Grade A Eggs
Walking (brisk) - 4/mph
Golf (walking)
Weight Training (moderate)
view diet calendar
