Mari_Nunes - Member

Mari_Nunes

Joined June 2015

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Weight History

Start Weight

167.6 lb

Lost so far: 17.6 lb

Current Weight

149.9 lb
Performance: gaining 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 17.6 lb

Mari_Nunes's Weight History

	gabrilino
	last weighin: gaining 0.3 lb a week

	Pâmela Wienskoski
	last weighin: gaining 0.2 lb a week

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cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 84kcal | fat: 3.14g | carbs: 7.31g | prot: 6.45g

Pão com baixa caloria e carboidratos.

cals: 86kcal | fat: 1.13g | carbs: 10.72g | prot: 7.57g

Pudim fase ataque dieta Dukan.

view complete cookbook

	1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	200 g Bife de Carne de Vaca
	1 serving Freegells Bala de Café
	Crossfit
	Walking (exercise) - 3.5/mph
	Bike Machine (Cycling)