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Marcy Linda
Marcy Linda
Joined May 2015
Posts
65
Following
20
Followers
30
Weight History
Start Weight
252.6 lb
Lost so far:
20.5 lb
Current Weight
232.1 lb
Performance:
gaining 0.6 lb a week
Goal Weight
213.8 lb
Still to go:
18.3 lb
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Marcy Linda's Weight History
view Marcy Linda's complete history
Following
andresamile
last weighin:
losing 1.2 lb a week
MarcelleNB
last weighin:
losing 0.4 lb a week
Carol Pezzato
last weighin:
losing 5.4 lb a week
rogerpaixao
last weighin:
gaining 1.8 lb a week
view all
Marcy Linda's Cookbook
cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g
Pão Low Carb
Pão zero gluten.
cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
cals: 139kcal | fat: 5.12g | carbs: 13.38g | prot: 9.47g
Crepioca
Fácil.
cals: 78kcal | fat: 5.58g | carbs: 2.86g | prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
cals: 174kcal | fat: 5.31g | carbs: 34.64g | prot: 5.61g
Suco Detox com Semente de Chia
Suco com efeito emagrecedor.
view complete cookbook
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Marcy Linda's Recent Food & Exercise
2 large Ovo
1 serving Pif Paf Presunto
2 regular slices Pão Integral
Pilates
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar