Marcilioh - Member

Marcilioh

Joined April 2018

Posts

119

Following

Followers

Weight History

Start Weight

213.8 lb

Lost so far: 30.0 lb

Current Weight

183.9 lb
Performance: losing 0.2 lb a week

Goal Weight

165.3 lb

Still to go: 18.5 lb

Dieta Flexível, Música, corrida, trilha. Tentando levar uma vida saudável. Aqui jaz!!!

Marcilioh's Weight History

	laismrt
	last weighin: gaining 0.2 lb a week

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	2 servings Brownie
	1.3 :custom:13s g Vitao Psyllium
	1 :custom:1 xícara, 50 ml Café Brasileiro Café com Açúcar
	Bicycling (moderate) - 13/mph
	Bike Machine (Cycling)
	Bicycling (slow) - 11/mph