MarciSales - Member

MarciSales

Joined July 2015

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Weight History

Start Weight

166.0 lb

Lost so far: 1.5 lb

Current Weight

167.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 24.3 lb

MarciSales's Weight History

	Danirochinha81
	last weighin: gaining 0.3 lb a week

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cals: 282kcal | fat: 17.89g | carbs: 22.62g | prot: 10.63g

Omelete é um prato coringa para aqueles dias de preguiça ou simplesmente para quem quer uma refeição leve.

cals: 376kcal | fat: 8.68g | carbs: 43.57g | prot: 38.00g

Excelente valor nutricional, ótimo pra regular o intestino e aumentar ingestão de fibras.

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

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	0.588 serving Danone Corpus Light Morango (Frasco)
	1/2 serving Quaker Cereal Mix Chocolate
	1 medium Banana
	Pilates
	Squats (Legs)
	Stair Climber (Stepper)