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Weight History
showing entries 1 to 5 of 41
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01 April 2024
Agora vamos começar um trabalho de ganho de massa muscular !
Weigh-in:
201.3 lb
lost so far:
52.2 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.4 lb a week
04 March 2024
Weigh-in:
203.0 lb
lost so far:
50.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
04 March 2024
acredite se quiser , esse é meu cafe da manhã de emagrecimento!!
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21 February 2024
Só estou deixando aqui minha atualização.Estou con 36 anos e resolvi mudar! Em 1 ano consegui mudar bastante(-23kg) .Hoje minha dieta e para manter . Não desista! você é forte!
(1 comment)
20 February 2024
Weigh-in:
203.7 lb
lost so far:
49.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
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Marcelo Belizario's weight history
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