Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marcalves
Journal
Marcalves's Journal
Marcalves's Profile
|
Send a Message
|
Weight History
showing entries 16 to 19 of 19
Page:
Prev
1
2
3
4
10 January 2020
Weigh-in:
172.0 lb
lost so far:
11.5 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
28 October 2019
Weigh-in:
177.3 lb
lost so far:
6.2 lb
still to go:
14.1 lb
Diet followed reasonably well
add comment
gaining 3.6 lb a week
19 October 2019
0,8-1g de gordura por kg
+-35 g de fibra
15-25 g açúcar (ideal 15 mas quando passar não deixar de 25)
2g proteína por kg
bulking 5,6,7 g/kg carbo
cutting 3-2/kg carbo, -0,2 por semana até chegar 0,5 g/kg depois aumentar 0,5 até chegar 3g/kg.
Weigh-in:
172.6 lb
lost so far:
10.8 lb
still to go:
9.5 lb
Diet followed reasonably well
add comment
losing 9.5 lb a week
11 October 2019
Weigh-in:
183.4 lb
lost so far:
0 lb
still to go:
20.3 lb
Diet followed reasonably well
add comment
Other Related Links
Members
Members
Forums
Marcalves's weight history
view complete history