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Weight History
showing entries 1 to 5 of 108
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31 July 2023
Weigh-in:
200.6 lb
lost so far:
0 lb
still to go:
35.3 lb
Diet followed reasonably well
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gaining 0.6 lb a week
24 August 2022
Weigh-in:
172.0 lb
lost so far:
13.2 lb
still to go:
6.6 lb
Diet followed reasonably well
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gaining 0.2 lb a week
27 April 2022
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26 April 2022
É sobre comer bem.
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11 April 2022
Pessoal por favor me tirem uma dúvida. Fiz o cálculo da minha TMB e deu 1.510... Isso significa que para a perda de peso eu tenho que consumir essa quantidade de calorias por dia? ou em cima desse valor eu tenho que restringir mais ainda? Agradeço quem puder me ajudar ☺️
(2 comments)
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Mara_ah's weight history
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