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Weight History
showing entries 1 to 5 of 28
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11 April 2023
naik 6kg baru 3 bln sama ortu, nggk enak nggk makan masakan ibuk suka sedih dianya. sebenarnya bahan masaknya sehat aja cuma tinggi kalori, sekarang mau mulai diet baru IF sama fokus jaga resistensi insulin, lemak paha, pipi dan perut udah ganggu banget
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23 February 2023
Weigh-in:
149.3 lb
lost so far:
0 lb
still to go:
21.4 lb
Diet followed reasonably well
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gaining 0.5 lb a week
07 February 2023
Weigh-in:
148.2 lb
lost so far:
0 lb
still to go:
20.3 lb
Diet followed reasonably well
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gaining 1.3 lb a week
30 December 2022
BB 64kg, Body fat 33%, bismilah tahtun depa body fat 29%. btw katanya aq tembem bnget
(1 comment)
23 December 2022
sesudah BAB sebelum makan
Weigh-in:
139.3 lb
lost so far:
1.1 lb
still to go:
11.5 lb
Diet followed reasonably well
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losing 6.2 lb a week
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Manusia Mageran's weight history
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