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Manu 666
Manu 666
Joined December 2016
Posts
236
Following
18
Followers
29
Weight History
Start Weight
186.7 lb
Lost so far:
3.5 lb
Current Weight
183.2 lb
Performance:
losing 3.1 lb a week
Goal Weight
152.1 lb
Still to go:
31.1 lb
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Manu 666's Weight History
view Manu 666's complete history
Following
FruityLiba
last weighin:
steady
SL1510
last weighin:
losing 1.5 lb a week
helgeabel
last weighin:
losing 4.6 lb a week
Ramisa1
last weighin:
losing 7.7 lb a week
view all
Manu 666's Cookbook
cals: 186kcal | fat: 3.83g | carbs: 18.68g | prot: 19.07g
Leichter Käsekuchen
Weiches, leckeres und kalorienarmes Rezept.
cals: 86kcal | fat: 4.06g | carbs: 3.32g | prot: 8.76g
Low-Carb Toastbrot
Leckerer toast mit ganz wenig Kohlenhydraten.
cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g
Gesunde Protein Cookies
Perfekter Snack zwischendurch.
cals: 86kcal | fat: 1.94g | carbs: 2.27g | prot: 15.84g
Harzer Käse Chips
Low Carb Idee für Käseliebhaber.
cals: 113kcal | fat: 3.99g | carbs: 3.84g | prot: 14.23g
Low Carb Mikrowelle Kuchen
Wenn man unbedingt mal was Süßes braucht.
view complete cookbook
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Manu 666's Recent Food & Exercise
1 serving Gelatelli Cola Wassereis
2 servings Myprotein Proteinshake
10 g Radieschen
Walking (moderate) - 3/mph
Housework
Swimming (slow)
view diet calendar