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MamaSinTexas
MamaSinTexas
Joined June 2024
Posts
10
Following
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1
Weight History
Start Weight
200.0 lb
Lost so far:
0 lb
Current Weight
200.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
0 lb
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MamaSinTexas's Weight History
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MamaSinTexas's Latest Member Challenges
11
88 Days 2024 #13
status:
Completed
ended:
01 Jul 24
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MamaSinTexas's Latest Posts
carbs are the enemy
Carbs aren't the enemy but they certainly aren't friends either!
Some people are impacted by the cholesterol in their food called hyperresponders, while others aren't. If you're a hyperresponder eating meat meat meat won't be good for you.
posted
16 Jun 2024, 16:48
Lost 60 and Improved Health at 77 years of age
jowebber wrote:
I just started this type of eating and am losing weight. My current window is 9 hours, but by the end of 7 hours I just am not hungry.
However, because I am sedentary, less than 1K calories a day is also a goal. Hip replacement surgery in a few weeks. Once I am able to take walks and be active the calories might increase.
Up your protein if you're having hip replacement, and make sure you are getting your calcium (best things my mom did per the surgeon)!
posted
16 Jun 2024, 16:43
What are some low fat, low carbs and high protein foods:?
Non-plant based: Lean white meat poultry (chicken, turkey, quail, ostrich), lean cuts of beef, bison or venison, leans cuts of pork (pork tenderloin or sirloin based cuts), white flesh fish, shrimp, egg whites or eggs, Greek yogurt or cottage cheese.
Plant based: Beans, peas, lentils, tofu, edamame, tempeh, and powdered peanut butter.
posted
12 Jun 2024, 11:32
MamaSinTexas has submitted 3 posts
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MamaSinTexas's Recent Food & Exercise
5
medium
Shrimp
1 serving Honest Tea Berry Hibiscus Lemonade
3/4 cup cooked Basmati Rice
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