Mama Marija - Member

Mama Marija

Joined June 2017

Posts

385

Following

Followers

Weight History

Start Weight

149.0 lb

Lost so far: 45.2 lb

Current Weight

194.2 lb
Performance: losing 0.3 lb a week

Goal Weight

176.4 lb

Still to go: 17.9 lb

Mama Marija's Weight History

view Mama Marija's complete history

Following

	Amirielka
	last weighin: losing 0.5 lb a week

	OlgaFit2023
	last weighin: losing 0.3 lb a week

	Olg@Vladimirovn@
	last weighin: losing 0.7 lb a week

	Про100Алла
	last weighin: steady

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Mama Marija's Cookbook

cals: 73kcal | fat: 2.72g | carbs: 9.27g | prot: 3.13g

Панкейки

Идеальный вариант для ленивого и вкусного завтрака.

cals: 99kcal | fat: 2.85g | carbs: 7.17g | prot: 10.23g

Белковые Блинчики

Рецепт на 5 блинов.

cals: 50kcal | fat: 1.57g | carbs: 2.59g | prot: 6.21g

Оладьи Творожные

Оладьи без муки.

cals: 25kcal | fat: 0.32g | carbs: 5.49g | prot: 1.18g

Запеченный Баклажан с Помидором и Травами

Быстро и очень вкусно.

cals: 63kcal | fat: 0.52g | carbs: 12.22g | prot: 3.05g

Овсяное Печенье без Муки

Печенье без лишних калорий.

view complete cookbook

Mama Marija's Recent Food & Exercise

	110 g Помидоры
	100 g Огурец (с Кожурой)
	1.54 servings Fish House Иваси Сардина Тихоокеанская Натуральная
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Cleaning

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Mama Marija's Weight History

Following

Mama Marija's Cookbook

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Mama Marija's Recent Food & Exercise