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Weight History
showing entries 11 to 15 of 25
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20 July 2024
Ovo crocante
Ingredientes:
• 2 ovos cozidos
•Temperos a gosto (usei sal e orégano)
•Tomate picado a gosto
• 10g de requeijão light
• 2 fatias de muçarela
244 kcal
(1 comment)
19 July 2024
Ingredientes abaixo:
• 1 OVO
•20g de whey protein
• 20g de leite em pó desnatado
• 100ml de leite desnatado
•Doce de leite para a calda
Air Fryer a 180° por 8 minutos
Rende 4 unidades | Tudo tem: 276 kcal
• Carbo: 20,7g
•Proteína: 32g
•Gordura: 7g
(11 comments)
17 July 2024
Um docinho de lei… só que sem açúcar ;)
75 Calorias
#pequenosprazeres
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11 July 2024
Marmitinha fit de hoje 😋
379 Calorias
(1 comment)
08 July 2024
Weigh-in:
179.0 lb
lost so far:
24.9 lb
still to go:
41.2 lb
Diet followed reasonably well
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losing 5.0 lb a week
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Maiara Laxe's weight history
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