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Weight History
showing entries 16 to 20 of 404
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21 June 2024
So, I went back in time to August 2023 with the help of FS by viewing my calendar, putting it in month mode, and clicking back. I had lost weight and was 135! I decided to analyze my diet back then and discovered that I ate a light breakfast, light lunch, normal super, and a small nighttime snack. Breakfast was an egg and 1 slice of toast. Lunch was basically half a sandwich and fruit. (1/2 sandwich = 1 slice bread with peanut butter, pepperoni and lettuce, cheese, or a hard boiled egg.) Dinner was normal and was whatever I made for hubby and myself. My nighttime snack was 4 tea biscuits.
I'm thinking my lunches have gotten big, so I need to go back. I'm thinking the salads for lunch will be more satisfying and closer to the same calories as the light lunch I was having. I also need to go back to the egg and toast breakfast. Why not? I'm blessed with a ton of eggs right now. This will allow me to enjoy dinner with hubby too. I think I'm on a mission now to turn back time. Oh where is Cher when you need her?
(6 comments)
21 June 2024
Didn't realize my arthritis got that bad. I could only do 5 minutes on my stationary bike today. I kept getting twinges of pain, that made me jump. :( Guess I'll have to find something else to do after lunch. To think that when the pain first started, I would get on the bike for 15 minutes to help ease the pain. Now, it causes it. Everyone always says to go for a walk, but they don't understand that walking just irritates it. I guess I should be happy that I can still do the light dance/Zumba videos. Good thing is that I just ate a nice big salad and some ribs for lunch, so my lunch was lighter.
(2 comments)
21 June 2024
Weigh-in:
148.0 lb
lost so far:
8.1 lb
still to go:
23.0 lb
Diet followed poorly
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gaining 0.1 lb a week
20 June 2024
Saw my sister today and she looks great! So happy to see her and her hubby. I found out he likes red beet eggs, so I made him a batch. Gave sis some fresh eggs and cute little items I got from Temu. (Yep, I'm guilty of getting hooked on the online dollar store, but hubby's getting hooked on it too.) I don't use the app though, I just go online and shop. I thought I'd like to look like her. Then I started thinking what else can I do....Yep, enforce the salad for lunch idea...Then I realized, I didn't exercise at lunch like I used to do at work when I was loosing the weight with ease. I've got to get back to that. Why not? I have a stationary bike I can ride. I think I'm up to it. Just have to setup my schedule.
(2 comments)
20 June 2024
Was supposed to have a nice salad for lunch. Opened the fridge and saw some left over steak and broccoli fried rice, that I made for hubby yesterday.
(2 comments)
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