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Weight History
showing entries 1 to 5 of 399
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13 July 2024
I'm ready! Got my Joseph's pita, 2 packages of romaine, apples, skinny girl dressing, light mayo, and olives. I'm ready to rumble this week! I'm going to start preparing my schedule today, so I don't get lost and bored in the shuffle. When I allow myself to get distracted, I spend too long doing nothing...Then suddenly remember what I wanted to do and don't have time to do it. I will set aside fun and relaxing time for myself, but I have a lot more I want to accomplish. I even found a video series dedicated to senior citizens, that looks very useful! It's called, "Grow Young Fitness" and includes chair exercises for the days that are...."One of THOSE days" where my hips just don't want to cooperate.
(1 comment)
12 July 2024
Ugh! My body just won't let go! Look out body. Next week you're in for a surprise. Hint, I extra romaine is on my shopping list this weekend!
Weigh-in:
149.3 lb
lost so far:
6.8 lb
still to go:
24.3 lb
Diet followed reasonably well
(1 comment)
gaining 1.0 lb a week
09 July 2024
After being out watering a hot garden, I decided to try and make an iced coffee. Tried being creative by adding a little whipped cream (Reddi-Whip) and come chocolate syrup drizzle. Not as pretty as the purchased, but tastes better with a lot less calories and sugar too. Pretty easy, so I'll be doing this again. :) I used my fridge's ice-maker for the crushed ice. Too lazy to get out the Ninja.
(2 comments)
08 July 2024
It's been 46 days that I've been off to focus on my health and still struggling not to think about work. This is one of the health issues I need to tackle. Last night our lovely secretary popped into my head with her rude comments. I kept telling myself that the past is gone, so get over it. Tried to replace the thoughts with other thoughts, but the other thoughts just melted away. Then I tried reading. I read the bible and thought about how much more Jesus went through than I have. Didn't work. I read another chapter from "The Wonderful Wizard of Oz" as recommended by my psychologist. Didn't work. Finally, I told myself that is ONE person. Why am I getting upset over 1 person? Does she matter in my life? Is she always going to be there, even after I retire? Then I finally did the rebuking method. (Yes, I was desperate to get some sleep at 3:00 am.) LOL, as silly as I felt...it worked. I think I fully understand one of my other coworker's comments and that was we were both shell shocked from the treatment we received after being 2 of the few people who got to work during COVID. She's right. She also left, because she wasn't going to put up with the mistreatment any longer. I can't even imagine what my father must have gone through after the war. I just remember him as a heavy drinker and smoker when I was a child. Maybe I should start writing to get all of my internal anger and fear out.
(1 comment)
05 July 2024
Nothing like a pretty salad...romaine, red beet egg, bacon, ultra thin swiss, cucumber, onion, and crispy jalapeno. It's kind of like creating an edible abstract painting!
(1 comment)
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