MadTiXx - Member

MadTiXx

Joined January 2018

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Following

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Weight History

Start Weight

169.8 lb

Lost so far: 30.9 lb

Current Weight

138.9 lb
Performance: gaining 0.0 lb a week

Goal Weight

147.7 lb

Still to go: 8.8 lb

m, 36 Jahre, aus dem Saarland

Innerhalb 8 Monaten von 20% auf 10% KFA..

Nun wieder bischen Gewicht zulegen, aber (natürlich) möglichst durch Muskeln statt Fett..

MadTiXx's Weight History

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Following

	Jazzue
	last weighin: losing 24.7 lb a week

	schlankin2024
	last weighin: losing 2.5 lb a week

	Mona_Lina
	last weighin: steady

	BeneFZ1
	last weighin: losing 7.7 lb a week

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MadTiXx's Cookbook

cals: 96kcal | fat: 8.79g | carbs: 1.16g | prot: 2.63g

Gesund Nutella

Gesunde Variante der allseits beliebten Nuss-Nougat-Creme.

cals: 371kcal | fat: 26.64g | carbs: 28.24g | prot: 8.95g

Schoko Ganache

Ein leckeres Rezept.

cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g

Schüttel-Pizza

Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.

cals: 39kcal | fat: 1.05g | carbs: 1.44g | prot: 5.77g

Proteinkekse

Für alle Naschkatzen, die gerne backen.

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MadTiXx's Recent Food & Exercise

	1 3/4 servings Haribo Gummibärchen
	2 servings Milka Alpenmilch
	2 servings Milbona High Protein Grießpudding Pur
	Walking (slow) - 2/mph
	Gym
	Spinning

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MadTiXx's Weight History

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MadTiXx's Cookbook

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MadTiXx's Recent Food & Exercise