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Weight History
showing entries 1 to 5 of 74
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21 June 2024
I went to my 1st weight doctor two weeks ago. she said that even though I got myself to eating 1700 calories a day, 2-3 days per week I should eat about 1500. I went to my 2nd nutritionist today, where I lost another pound. She stated that she thinks 1700 is too low and that I absolutely should not go below that as a routine unless I completely stall out at 1700 calories per day. She even suggested eating more than that some days. What should I do?
Example lunch for today:
Rey Azteca
grilled steak strips w/ peppers, onions, and tomatoes
and Spanish rice.
(2 comments)
21 June 2024
Weigh-in:
231.8 lb
lost so far:
7.2 lb
still to go:
21.8 lb
Diet followed reasonably well
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losing 0.5 lb a week
07 June 2024
Weigh-in:
232.8 lb
lost so far:
6.2 lb
still to go:
22.8 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
31 May 2024
Weigh-in:
233.4 lb
lost so far:
5.6 lb
still to go:
23.4 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
12 May 2024
Could someone please help me figure out how to add multiple food measurement conversions when adding a new food to the catalog? thank you.
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