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Weight History
showing entries 16 to 20 of 218
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16 November 2023
Weigh-in:
125.4 lb
lost so far:
15.7 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
15 November 2023
Weigh-in:
126.1 lb
lost so far:
15.0 lb
still to go:
0.4 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
12 November 2023
Nu ik mijn gewicht probeer vast te houden probeer ik het CICO verschil binnen -100 calorieën te houden. Wel een negatief verschil omdat ik wat losser log (minder wegen, niet juiste product, iets vergeten etc.) Het verschil zal dan toch eerder bij nul liggen.
02.11.2023 to 11.11.2023
Calories In: 1629 calories
Calories Out: 1718 calories (BMR plus wandelen, hiken, en joggen)
verschil: - 89 calories per dag
Gewicht: niet veranderd!
Weigh-in:
125.7 lb
lost so far:
15.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
10 November 2023
Weigh-in:
125.7 lb
lost so far:
15.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
07 November 2023
Weigh-in:
125.9 lb
lost so far:
15.2 lb
still to go:
0.2 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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