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MMACoach
MMACoach
Joined February 2010
Posts
11
Following
2
Followers
2
Weight History
Start Weight
262.0 lb
Lost so far:
5.0 lb
Current Weight
267.0 lb
Performance:
gaining 2.6 lb a week
Goal Weight
180.0 lb
Still to go:
87.0 lb
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John H. Davis Jr. CPT
Certified Personal Fitness Trainer
State Rep. for N.F.P.T.
Owner of John's Personal Training
Creator of the "Hardcore Transformation"
Student of Seisho Jitsu Under Sensei Fields
MMACoach's Weight History
view MMACoach's complete history
MMACoach's Latest Member Challenges
74
30 push up and sit ups a day
status:
Completed
ended:
05 Apr 10
view progress
23
Hardcore Transformation Challenge
status:
Completed
ended:
10 May 10
view progress
view all MMACoach's challenges
Following
dawn0474
last weighin:
gaining 0.3 lb a week
truckerdaddy
last weighin:
gaining 1.3 lb a week
MMACoach's Latest Posts
TRX
This is the real deal. All levels of fitness get challenged on this thing.
posted
08 Feb 2010, 18:53
MMACoach has submitted 1 post
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MMACoach's Recent Food & Exercise
8 fl oz coffee
4 tbsps syrup
4 slices french toast
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
Driving
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MMACoach's Groups
Hardcore Transformations
Get pointers from people that workout as a lifestyle.
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