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MLWare
MLWare
Joined September 2011
Posts
104
Following
16
Followers
27
Weight History
Start Weight
182.0 lb
Lost so far:
42.0 lb
Current Weight
140.0 lb
Performance:
losing 14.0 lb a week
Goal Weight
140.0 lb
Still to go:
0 lb
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Started with Ideal Protein (a program similar to keto diet but not) in Nov 2017 and had great success. Now I am just looking to maintain my weight, tone my body and lower my body fat percentage.
MLWare's Weight History
view MLWare's complete history
Following
lildunningthavp
last weighin:
losing 3.0 lb a week
LSG417
last weighin:
losing 0.6 lb a week
MrGoodnight
last weighin:
losing 0.1 lb a week
rosio19
last weighin:
gaining 0.7 lb a week
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MLWare's Recent Food & Exercise
2
cups
Coffee (Brewed From Grounds)
2 cups chopped Broccoli
3 servings StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Weight Training (moderate)
view diet calendar
MLWare's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
view all MLWare's groups