Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MKreush
MKreush
Joined June 2011
Posts
20
Following
1
Followers
2
Weight History
Start Weight
272.0 lb
Lost so far:
3.8 lb
Current Weight
268.2 lb
Performance:
losing 1.7 lb a week
Goal Weight
240.0 lb
Still to go:
28.2 lb
Follow
MKreush's Weight History
view MKreush's complete history
MKreush's Latest Member Challenges
67
Back to School 25lb Weight loss Challenge
status:
Completed
ended:
29 Aug 11
view progress
view all MKreush's challenges
Following
Mia1027
last weighin:
losing 1.3 lb a week
MKreush's Cookbook
cals: 50kcal | fat: 2.45g | carbs: 6.34g | prot: 1.72g
Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g
Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
view complete cookbook
Other Related Links
Members
Members
Forums
MKreush's Recent Food & Exercise
0.139 serving Driscoll's Blackberries
0.544 serving Naturipe Strawberries
0.163 serving Driscoll's Raspberries
Housework
Exercise machine (fast)
Exercise machine (moderate)
view diet calendar