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Lynnwood Godfrey
Lynnwood Godfrey
Joined August 2023
Posts
5
Following
2
Followers
3
Weight History
Start Weight
248.0 lb
Lost so far:
8.0 lb
Current Weight
240.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
195.0 lb
Still to go:
45.0 lb
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Recently retired and dealing with some health issues related to my poor condition, over weight and lack of exercise is playing a big role. I hope to turn this around in the next few months.
Lynnwood Godfrey's Weight History
view Lynnwood Godfrey's complete history
Lynnwood Godfrey's Latest Member Challenges
11
88 Days #5
status:
Completed
ended:
09 Sep 23
view progress
46
Daily Accountability 2023-#34
status:
Completed
ended:
28 Aug 23
view progress
view all Lynnwood Godfrey's challenges
Following
frankov04
last weighin:
losing 9.5 lb a week
DebbieEDuranAZ
last weighin:
gaining 0.8 lb a week
Lynnwood Godfrey's Latest Posts
Newbie
You'll feel better by removing most of the processed stuff. Maybe consider running diet plans by your doctor. I am 60 and decided to go low carb/keto and trying intermittent fasting. Once you learn how through self education and experimenting, you'll make progress. I am also working out as much as I can and hoping to build up my work outs. Taking it slow and steady.
posted
02 Sep 2023, 08:48
Lynnwood Godfrey has submitted 1 post
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Lynnwood Godfrey's Recent Food & Exercise
4 tbsps Mayonnaise
4
small slices
Sour Dough Bread
100 g Tuna in Water (Canned)
Walking (moderate) - 3/mph
Squats (Legs)
Stretching (yoga)
view diet calendar