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Lynder
Lynder
Joined August 2011
Posts
15
Following
1
Followers
1
Weight History
Start Weight
169.0 lb
Lost so far:
1.3 lb
Current Weight
167.7 lb
Performance:
gaining 1.2 lb a week
Goal Weight
130.0 lb
Still to go:
37.7 lb
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Lynder's Weight History
view Lynder's complete history
Lynder's Latest Member Challenges
38
lose 20lbs by dec 1st using weight watchers
status:
Completed
ended:
07 Nov 11
view progress
148
Get healthy, lose and keep the weight off!!
status:
Completed
ended:
07 Nov 11
view progress
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Following
Britty2489
last weighin:
steady
Lynder's Cookbook
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook
Lynder's Latest Posts
Weighted hoops
Whereabouts can you buy a weighted hula-hoop? Sounds like a perfect rainy day kind of thing to use to switch up the exercising.
posted
15 Aug 2011, 20:34
Lynder has submitted 1 post
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Lynder's Recent Food & Exercise
1 serving BBQ Chicken Breast
1 serving Greek pasta salad
1 serving Potato Caesar Salad with Bacon
Walking (moderate) - 3/mph
Standing
Driving
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