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Lupanal
Lupanal
Joined March 2023
Posts
165
Following
17
Followers
33
Weight History
Start Weight
141.8 lb
Lost so far:
13.2 lb
Current Weight
128.5 lb
Performance:
losing 1.2 lb a week
Goal Weight
127.9 lb
Still to go:
0.7 lb
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Lupanal's Weight History
view Lupanal's complete history
Following
EmiliaC.
last weighin:
gaining 0.2 lb a week
Ldmnt15
last weighin:
losing 0.8 lb a week
Antovero
last weighin:
losing 1.1 lb a week
Rodo_81
last weighin:
gaining 0.7 lb a week
view all
Lupanal's Cookbook
cals: 65kcal | fat: 2.19g | carbs: 12.59g | prot: 3.49g
Brownie de Plátano y Avena
Brownie sin gluten sano, ligero y sabroso.
cals: 156kcal | fat: 8.35g | carbs: 16.82g | prot: 3.88g
Galletas de Naranja y Coco
Snack horneado fácil de hacer.
cals: 25kcal | fat: 0.73g | carbs: 3.48g | prot: 1.22g
Low Cal Pancakes
Tortitas fáciles y rápidas.
cals: 92kcal | fat: 2.60g | carbs: 13.58g | prot: 3.57g
Pancitos de Zanahoria
Una receta de zanahoria baja en calorías y saludable que puedes preparar fácilmente.
cals: 304kcal | fat: 10.57g | carbs: 20.26g | prot: 33.20g
Salteado de Pollo Frito con Calabaza
Un plato satisfactorio cargado de nutrientes.
view complete cookbook
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Lupanal's Recent Food & Exercise
1 Naranjas
80 g Arroz Blanco
100 g Hamburguesa de Pollo
Rock Climbing
Calisthenics (heavy, e.g. pushups)
Cleaning
view diet calendar