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Luis Casanova
Luis Casanova
Joined January 2020
Posts
105
Following
0
Followers
30
Weight History
Start Weight
231.7 lb
Lost so far:
26.7 lb
Current Weight
205.0 lb
Performance:
gaining 1.7 lb a week
Goal Weight
187.6 lb
Still to go:
17.4 lb
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De 74 kilos pasé a poco más de 118 kilos en 12 años, eso fue mi límite, ahora me encuentro luchando por mejorar mi salud.
Luis Casanova's Weight History
view Luis Casanova's complete history
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Luis Casanova's Recent Food & Exercise
1 medium Huevo (Entero)
3 :custom:300s g San Juan Claras de Huevo
1 :custom:1 sobre, 35 g Granvita Avena Instantánea Integral Sabor Vainilla con Almendras
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar