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Weight History
showing entries 1 to 5 of 73
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02 February 2021
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
steady weight
13 October 2020
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
28 April 2019
Weigh-in:
159.0 lb
lost so far:
1.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
21 April 2019
Intermittant fasting since Autumn 2018 ~~did not lose, but also did not gain through the holidays. Starting mid January, I did some longer fasts. Alternate day fasting (every other day for 1 week ~~so 3 36+ hour fasts in 1 week. Then I attempted a 5 day fast & manage 4 1/2 days. I think this really got my insulin levels down & perhaps healed IR. Here in April I am picking up IF and some ADF as well, may do a longer fast soon.
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
(2 comments)
losing 0.7 lb a week
03 March 2019
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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Lucyloowho's weight history
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