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LucioCH
LucioCH
Joined June 2021
Posts
148
Following
9
Followers
28
Weight History
Start Weight
114.6 lb
Lost so far:
83.8 lb
Current Weight
198.4 lb
Performance:
gaining 1.5 lb a week
Goal Weight
154.3 lb
Still to go:
44.1 lb
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PAN BLANCO
LucioCH's Weight History
view LucioCH's complete history
Following
magalitius
last weighin:
losing 3.7 lb a week
El Titán Encadenado
last weighin:
losing 1.5 lb a week
gamezshuffler
last weighin:
gaining 1.1 lb a week
monicakim23777
last weighin:
steady
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LucioCH's Cookbook
cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g
Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
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LucioCH's Recent Food & Exercise
10 servings Garcia Ricotta Magra
4 large Huevo Cocido
2
medium
Milanesa de Pollo al Horno
Weight Training (moderate)
Walking (slow) - 2/mph
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