Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lu Costa19
Lu Costa19
Joined August 2015
Posts
31
Following
18
Followers
22
Weight History
Start Weight
123.5 lb
Lost so far:
3.7 lb
Current Weight
127.2 lb
Performance:
Steady
Goal Weight
119.0 lb
Still to go:
8.2 lb
Follow
Nossa estou super preocupada, estou comendo muito doce... isso acaba sabotando minha dieta.
Lu Costa19's Weight History
view Lu Costa19's complete history
Following
carlos 313131
last weighin:
gaining 0.6 lb a week
mcecyr
last weighin:
gaining 0.0 lb a week
JADSONBIANGULO
last weighin:
losing 0.4 lb a week
Lucinha R
only visible to followers
view all
Lu Costa19's Cookbook
cals: 411kcal | fat: 9.37g | carbs: 44.82g | prot: 34.89g
Shake de Proteínas sem Whey
Shake caseiro para quando o seu whey chega ao fim.
cals: 184kcal | fat: 4.38g | carbs: 28.44g | prot: 7.10g
Crépioca Simples
Massa base para qualquer recheio.
view complete cookbook
Other Related Links
Members
Members
Forums
Lu Costa19's Recent Food & Exercise
1 fruit Laranja Pêra
2 servings Camil Feijão Carioca Temperado Cozido
1 banana Banana Nanica
Hiking
Trampolining
Circuit Training
view diet calendar
