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Weight History
showing entries 26 to 30 of 227
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01 December 2023
Reset button 🧿 firmly pressed 2 days ago, feeling focused and strong. I have done a weekly menu with shopping list to match. I will log each meal to ensure I am staying within my limits. I plan to do a decent walk 3 times a week and slightly less on the other days. 🤜🤛💪
Weigh-in:
159.8 lb
lost so far:
0 lb
still to go:
19.8 lb
Diet followed reasonably well
(3 comments)
losing 0.2 lb a week
28 November 2023
Need to press that reset button and get back to caring for myself! I do no exercise to speak of and I buy things to nibble over a few days and then shovel them down my throat like the world is about to end. So starting tomorrow I am going to work on my self control, start to move more and listen to what my body is telling me. Might start my journals again, writing down successes and slip ups might keep me more focused. I find handwriting journals makes them more real, something about your hand running across a page just deepens the meaning.
(4 comments)
25 November 2023
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
17 November 2023
Weigh-in:
159.6 lb
lost so far:
0 lb
still to go:
19.6 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
10 November 2023
🙄
Weigh-in:
158.6 lb
lost so far:
0 lb
still to go:
18.6 lb
Diet followed reasonably well
add comment
gaining 1.8 lb a week
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Lorneylorna's weight history
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