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Lming1961's Journal

Lming1961's Profile |Send a Message | Weight History

showing entries 26 to 30 of 232

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31 July 2024

Good month, this is the best swimming spot. kayaking, paddle boarding, and open water swimming. I walk there in the morning and afternoon.

(3 comments)

30 July 2024

Normal Day JULY 30 2024 Yesterday MEALS (2) Calorie 1027 Carbs 101g Fibre 12g Protein 44g Sugar 32g Fat 51g C/F/P% 39/44/17 (M) 95mg/dl. 0min yoga 15min bodyweight 6ml walk 0ml bike 20min swim. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

29 July 2024

Normal Day JULY 29 2024 Yesterday MEALS (2) Calorie 1761 Carbs 133g Fibre 16g Protein 123g Sugar 6g Fat 80g C/F/P% 31/41/28 (M) 80mg/dl. 0min yoga 0min bodyweight 8ml walk 0ml bike 90min swim. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

28 July 2024

Normal Day JULY 28 2024 Yesterday MEALS (2) Calorie 1440 Carbs 121g Fibre 11g Protein 72g Sugar 12g Fat 74g C/F/P% 33/47/20 (M) 89mg/dl. 0min yoga 0min bodyweight 7ml walk 0ml bike 90min swim. Nice swim!!! I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

26 July 2024

Normal Day JULY 26 2024 Yesterday MEALS (2) Calorie 2364 Carbs 237g Fibre 28g Protein 101g Sugar 4g Fat 115g. C/F/P% 40/43/17 (M) 89mg/dl. 0min yoga 39min bodyweight 7ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

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