Lming1961's Journal

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showing entries 11 to 15 of 232

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14 August 2024

Normal Day AUGUST 14 2024 Yesterday MEALS (4) Calorie 2365 Carbs 120g Fibre 15g Protein 152g Sugar 90g Fat 142g C/F/P% 20/54/26 (M) 91mg/dl. 15min yoga 0min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

13 August 2024

Normal Day AUGUST 13 2024 Yesterday MEALS (1) Calorie 756 Carbs 60g Fibre 9g Protein 40g Sugar 13g Fat 41g C/F/P% 31/48/21 98(M) 103mg/dl. 0min yoga 0min bodyweight 6ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

(1 comment) steady weight

12 August 2024

Normal Day AUGUST 12 2024 Yesterday MEALS (1) Calorie 2308 Carbs 208g Fibre 8g Protein 90g Sugar 74g Fat 121g C/F/P% 36/48/16(M) 102mg/dl. 0min yoga 0min bodyweight 0ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

11 August 2024

Normal Day AUGUST 11 2024 Yesterday MEALS (3) Calorie 1182 Carbs 55g Fibre 8g Protein 97g Sugar 33g Fat 64g C/F/P% 19/48/33(M) 103mg/dl. 0min yoga 0min bodyweight 1ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

(1 comment) steady weight

10 August 2024

Normal Day AUGUST 10 2024 Yesterday MEALS (4) Calorie 1810 Carbs 116g Fibre 5g Protein 90g Sugar 62g Fat 109g
C/F/P% 26/54/20(M) 109mg/dl. 0min yoga 0min bodyweight 3ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

Lming1961's weight history

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Lming1961's Journal

14 August 2024

13 August 2024

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10 August 2024

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Lming1961's weight history