Liz355 - Member

Liz355

Joined August 2021

Posts

250

Following

Followers

Weight History

Start Weight

186.3 lb

Lost so far: 15.4 lb

Current Weight

170.9 lb
Performance: losing 1.1 lb a week

Goal Weight

153.2 lb

Still to go: 17.6 lb

Liz355's Weight History

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cals: 263kcal | fat: 4.64g | carbs: 22.10g | prot: 32.03g

Schnell, leicht und einfach.

cals: 52kcal | fat: 0.96g | carbs: 8.32g | prot: 4.47g

Einfach, einfach und lecker.

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	0.3 :custom:30 g GutBio Apfelmark
	0.05 :custom:5 g REWE Bio Dinkelmehl Typ 630
	60 g Pellkartoffeln
	Calisthenics (light, e.g. home exercise)
	Swimming (slow)
	Swimming (moderate)