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Liz Prates
Liz Prates
Joined October 2013
Posts
271
Following
33
Followers
42
Weight History
Start Weight
157.0 lb
Lost so far:
11.5 lb
Current Weight
145.5 lb
Performance:
losing 4.3 lb a week
Goal Weight
143.3 lb
Still to go:
2.2 lb
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Liz Prates's Weight History
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Following
rogerpaixao
last weighin:
gaining 1.8 lb a week
Thamires Rocha
last weighin:
losing 0.9 lb a week
Aline Prestes
last weighin:
gaining 0.0 lb a week
rosealves8
last weighin:
losing 1.5 lb a week
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Liz Prates's Cookbook
cals: 138kcal | fat: 12.70g | carbs: 2.02g | prot: 4.41g
Bolo de Amêndoas
É uma sobremesa favorita.
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Liz Prates's Recent Food & Exercise
2 servings Dugiba Queijo Mussarela sem Lactose
100 g Inhame
200 ml Suco de Laranja Natural
Weight Training (moderate)
Yoga
High Intensity Interval Training (HIIT)
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