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Weight History
showing entries 11 to 15 of 485
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01 April 2024
HAPPY APRIL!!!!! It's a new month on a Monday; it's a sign LOL
The extra "food holidays" are over until Thanksgiving (whew!); it's slowly becoming Spring here in Calgary which means I am very eager to spend time outside.
We have 28 weeks until Thanksgiving; 6 1/2 months to be active & enjoy the garden bounties!
What do you want to accomplish this Spring/Summer?
Myself, my goal is 245 lbs (or less).. I haven't lost weight in 5 years. No more excuses!
Wishing you a week of healthy successes, however that looks for you!
PS: I will start Wednesday Wins - sharing healthy wins like Walk On Wednesdays, Workout Wednesdays, Weigh-In Wednesday and non diet/exercise victories! See you then :)
(1 comment)
01 April 2024
Ugh. Well, it's the truth! I have been eating crap & poorly for past two months. Feeling stressed out but doing zero to help myself. Time to shake off the winter blues and bad habits. Do the basics of tracking & weighing food, movement, a positive outlook and be consistent. No magical formula!
Sunshine & Spring really are medicine for me :)
Measurements: waist 48.5"/123cm & belly button/hip 61"/155cm
Weigh-in:
316.0 lb
lost so far:
39.0 lb
still to go:
18.2 lb
Diet followed poorly
(1 comment)
gaining 1.2 lb a week
08 February 2024
Taking doc's weigh-in of 306 as a baseline; home scale almost there! A 1 kg loss in 2 weeks - meh. Slowly getting back on diet track. Hoping for a bigger loss by next week.
Wishing everyone a Happy February - Chinese New Year on Saturday, the 10th & Valentine's Day next week! Then Family Day weekend.
I will try to get back to regular postings; haven't been feeling especially motivating!
Hugs FS friends! :)
Weigh-in:
306.8 lb
lost so far:
48.2 lb
still to go:
9.0 lb
Diet followed reasonably well
(2 comments)
gaining 0.4 lb a week
24 January 2024
Weigh-in at doctor's office 138.8kg/306.0 (with clothes); home scale was 309.0 (no clothes).Always like to compare! And apparently, clothes help me weigh less! LOL LOL LOL
Weigh-in:
306.0 lb
lost so far:
49.0 lb
still to go:
8.2 lb
Diet followed reasonably well
(1 comment)
losing 4.4 lb a week
18 January 2024
Weigh-in:
309.8 lb
lost so far:
45.2 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
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